Summer Green Bean Salad Recipe | Farmer’s Basket

Valencia County News-Bulletin Valencia County News-Bulletin Valencia County News-Bulletin Valencia County News-Bulletin

Published August 11, 2022 - 6:00 a.m. Modified August 11, 2022 - 6:00 a.m.

Servings: 6

Serving size: 1 cup

Sautéed Eggplant Recipe | Farmer’s Basket

by Makayla Grijalva | September 8, 2022 | Farmer's Basket | 0 Comments

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Chile is a good source of:

Vitamin A- One teaspoon of dried red chile powder has 100% of the daily requirements for Vitamin A!

Vitamin C – One fresh green chile pod has as much Vitamin C as six oranges! Vitamin B6, Potassium

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Seasonal Recipe: Sauteed Swiss Chard and Summer Squash

by Valencia County News-Bulletin | June 9, 2022 | Arts & Entertainment, Farmer's Basket, Features | 0 Comments

Swiss chard is a good source of vitamins K, A and C, magnesium, potassium, iron and fiber.

There are three types of Swiss chard: rainbow chard, ruby or red chard, and white or yellow stemmed chard. Look for Swiss chard that is vivid green in color and does not have any browning or yellowing.

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Ingredients

1 lb fresh green beans, washed and cut into pieces
1/2 red onion, thinly sliced
1 1/2 cups cherry tomatoes, halved
1/2 cup fresh basil, finely chopped (or 2 tablespoons dried basil)
2 cloves of garlic, minced
1 1/2 tablespoon olive oil
Juice of 1 lemon
Salt and pepper to taste

Directions

Bring a pot of water to a boil. Blanch green beans in water for about 3 minutes.
Drain and transfer to an ice bath for another 2-3 minutes.
Drain and place green beans in a large bowl.
Add in remaining ingredients, and toss well.

(Recipes courtesy of the New Mexico State University’s Cooperative Extension Service iCAN Program.)

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Summer Green Bean Salad Recipe | Farmer’s Basket

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Serving size: 1 cup

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